Personal Training for Recreational Clients

Training adapted to your body, your goals and your pace.

You don't need to train more. You need to train smarter and better.

Personal training for at PROGYM is adapted to your current fitness level, goals, abilities and everyday life.

No generic programs and no random selection of exercises.

Personal training is for you if you want to:

Every person comes with different experience, abilities and goals.

That's why your training is adapted specifically to you — your age, fitness level, goals, everyday responsibilities and abilities.

We don't copy someone else's workout. We build a program that works for you.

Before you begin training, we talk about your goals, previous experience and what is realistic for you.

When appropriate, we include an assessment of:

Based on this information, we define the direction of your training and gradually build your program.

The goal of individual training is not for you to depend on a trainer forever.

We want you to gradually understand what you are doing, why you are doing it and how to train effectively.

With professional guidance, you learn proper technique, how to progress your training and the principles you can eventually apply on your own.

Not sure which program is right for you?

Get in touch and book your free consultation.

We'll discuss your goals and recommend the best approach for your training.