TRAIN SMARTER. MOVE BETTER. PERFORM BETTER.
FIND THE RIGHT PROGRAM FOR YOU
Whether you want to improve your fitness, develop your athletic abilities or simply become stronger and fitter — your training is adapted to you.
👦 CHILDREN & YOUTH
Ages 8–16
Functional training designed to develop strength, speed, coordination, agility, mobility and quality movement.
⚽ YOUNG ATHLETES
Sports conditioning
Development of physical abilities that are important for sports performance — speed, explosiveness, strength, agility, coordination and conditioning.
🏃 RECREATIONAL CLIENTS
Individual functional training
Want to get in better shape, feel stronger and move better? Your training is adapted to your fitness level, goals and abilities.
⚽ FOOTBALL PLAYERS
Individual football training
Work on the technical, physical and tactical aspects of the game that are often difficult to develop individually during team training.
🧤 GOALKEEPERS
Specialized individual goalkeeper training
Goalkeeper technique, reactions, explosiveness, coordination, footwork, decision-making and position-specific conditioning.
👥 MINI GROUPS
Up to 5 people
The benefits of individual attention combined with the motivation and energy of training in a small group.
WHY PROGYM?
Not every workout is a good workout.
At PROGYM, we don't believe in the same workout for everyone.
Every client has different abilities, goals, experience and needs.
That's why we adapt the training to the person — not the other way around.
✓ INDIVIDUAL APPROACH
Training adapted to your level, goals and abilities.
✓ PROFESSIONAL GUIDANCE
A kinesiology-based approach to training built on knowledge, experience and continuous education.
✓ A CLEAR PLAN
You don't train randomly. Every workout has a purpose and its place in the process.
✓ PROGRESS TRACKING
Progress is more than just a feeling — it should be monitored and guided.
✓ MINI GROUPS
A limited number of participants allows for more attention and better individual adaptation.
✓ EXPERIENCE WITH ATHLETES
A strong focus on developing the physical abilities required for different sports.
TRAINING WITH A PURPOSE
Assessment → Plan → Training → Progress
We don't start with the question:
“What exercise are we doing today?”
We start with:
“What do you want to achieve?”
Based on your goals and current abilities, we define the direction of your training, choose the appropriate methods and monitor your progress over time.
FOR CHILDREN WHO WANT MORE
Developing the abilities children need for life and sport.
Functional training for children and young people is not simply about lifting weights.
Through properly structured training, we develop:
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STRENGTH
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SPEED
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AGILITY
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COORDINATION
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MOBILITY
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CONDITIONING
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CONFIDENCE
Training is adapted to each child's age, experience and current abilities.
FOR ATHLETES WHO WANT TO IMPROVE
Team training isn't always enough.
Individual strength and conditioning allows us to focus specifically on the abilities an athlete needs.
SPEED
Acceleration • Deceleration • Change of direction
EXPLOSIVENESS
Jumping • Plyometrics • Explosive strength
STRENGTH
Development of maximum and relative strength
AGILITY
Fast reactions and efficient changes of direction
CONDITIONING
Development of the energy systems required for sport
INJURY RISK REDUCTION
Quality movement and development of physical capacities
A SPECIAL FOCUS ON FOOTBALL
Become a more complete footballer.
Team training doesn't always provide enough time for individual development.
That's why individual training focuses on what the player needs most.
⚽ TECHNIQUE
🧠 FOOTBALL IQ
⚡ SPEED & AGILITY
💪 STRENGTH & EXPLOSIVENESS
🏃 CONDITIONING
🎯 INDIVIDUAL WEAKNESSES
GOALKEEPER TRAINING
Specialized training for a specialized position.
We work on the elements that make a complete goalkeeper:
Reaction • Explosiveness • Coordination • Technique • Footwork • 1-on-1 situations • Crosses • Decision-making
WHO IS BEHIND PROGYM?
Adrian Bečić, mag.cin
Master of Kinesiology • Strength & Conditioning Coach • Former Professional Footballer & Goalkeeper
PROGYM was created from a desire to apply knowledge from kinesiology, sport and years of practical training experience to every individual — from a child developing their motor skills to an athlete looking to take their performance to the next level.
Through years of experience working in sport and with different populations, the focus remains the same:
Quality training. Individual approach. Long-term progress.
WHAT OUR CLIENTS SAY
Our clients' experiences say more than any advertisement.
★★★★★
"All praise to the coach! 💙 He has so much patience, understanding, and a wonderful approach to our 7-year-old boy who is on the spectrum. He adapts the training sessions to him and his abilities, and what matters most to us is that our son feels safe and comes to practice with joy. Every little bit of progress he makes is a huge deal for us, and we are grateful to have a coach who recognizes this and celebrates along with us. Sincere recommendation to all parents looking for a professional, patient, and above all, compassionate person for their child. ❤️
Tina Bikić
★★★★★
"Adrian is full of knowledge, professional and kind. After a very long period of non playing sports, completely out of shape, with catastrophic motor skills and in necesity for rehabilitarion I took private trainings with him and completely recoverd. I'm in private training for three months by now and I'm completely back to normal functioning and getting to great shape. Would highly recommend Adrian as private trainer in Split as his trainings are always interesing, out of comfort zones, ensuring constant and visible improvment."
Lucija Jelaska
★★★★★
"Ever since I started training here, I have been feeling more energetic and fulfilled. Adrian's knowledge, experience, and professional, individualized approach have resulted in exactly what I needed: more energy for everyday life, a healthy spirit, and the feeling that I am doing something good for myself and my body. Highly praised and warmly recommended!"
Maja Samardžić
⭐ GOOGLE REVIEWS
Read more experiences from our clients.
HOW TO GET STARTED?
It's simple.
01 — GET IN TOUCH
Send us a message, give us a call or fill out the contact form.
02 — LET'S TALK
We learn about your goals, experience and what you need.
03 — CHOOSE YOUR PROGRAM
Together, we find the type of training that suits you best.
04 — GET STARTED
You come in for your first training session and we start working towards your goal.
READY TO TAKE THE FIRST STEP?
You don't have to wait until Monday.
If you want to improve your fitness, develop your athletic abilities or help your child develop through quality training — get in touch.
PROGYM — functional training adapted to you.
