Small group. Individual attention. Better training.

 

Maximum 5 people per group.

 

Do you want professional guidance but prefer the atmosphere of a small group?

 

PROGYM Small Group Training is designed for recreational clients who want quality, functional training in a group of no more than 5 people.

 

With fewer members, we can pay attention to each individual and adjust exercises, training load and intensity when needed.

 

WHO IS SMALL GROUP TRAINING FOR?

 

Small Group Training is ideal for people who want to:

• improve strength and fitness

• improve mobility and movement quality

• improve coordination and agility

• lose weight and improve body composition

• get back into regular exercise

• train with professional guidance

• stay motivated and consistent

• train in a smaller, comfortable group

 

MAXIMUM 5 PEOPLE

 

Unlike traditional group workouts, PROGYM limits each group to a maximum of 5 people.

This allows us to give more attention to every member and maintain a higher quality of training throughout the session.

Everyone does not necessarily have to perform exactly the same workout.

When needed, we adjust:

 

Exercise → Training Load → Intensity → Repetitions → Exercise Difficulty

 

The goal is for every member to train at a level that matches their current abilities.

 

WHAT DO WE TRAIN?

 

STRENGTH

We develop functional strength through bodyweight exercises, free weights and a variety of training equipment.

 

FITNESS & CONDITIONING

Through different forms of conditioning, we develop endurance and the ability to handle physical demands effectively.

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MOBILITY

We work on movement quality, mobility and body control.

 

COORDINATION & AGILITY

We develop the ability to move efficiently and under control through different movement patterns and training tasks.

 

CORE

We develop core stability and control as a foundation for quality movement and exercise performance.

 

TRAINING THAT PROGRESSES WITH YOU

 

We don't start with the most difficult version of an exercise.

First, we focus on proper technique and movement control. Once the basic movement is mastered, we gradually increase the demands of the training.

 

Assessment → Technique → Progression → Improvement

 

This approach keeps training challenging while still matching your current fitness level.

 

WHY PROGYM SMALL GROUP TRAINING?

 

MAXIMUM 5 PEOPLE

More individual attention and higher-quality training than in large groups.

 

INDIVIDUAL ADAPTATION

Exercises and training intensity are adjusted to each person's abilities.

 

PROFESSIONAL GUIDANCE

Training is led by a Master of Kinesiology and certified personal trainer.

 

FUNCTIONAL APPROACH

We develop physical abilities that support everyday movement and a better quality of life.

 

PROGRESSIVE TRAINING

The goal is not simply to complete a workout, but to make long-term progress.

 

READY TO TRAIN?

 

Want to train in a small group with professional guidance and a program adapted to your abilities?

 

Get in touch to learn more about available groups and training times.

 

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