Coaches tend to find ways to make their athletes/clients faster and more explosive. One of the ways to develop that besides plyometric...

Creating a fitness program is like cooking. Some people like Italian, some Chinese and others may prefer Thai food. Doesn’t mean that any...

Current statistics, the relationship between overweight and obesity, and an increase in disease risk indicate an immediate need for fun...

Speed training is one of the most important aspect of athletes training program. Often coaches in sports use the term of improving top...