Coaches tend to find ways to make their athletes/clients faster and more explosive. One of the ways to develop that besides plyometric...

Creating a fitness program is like cooking. Some people like Italian, some Chinese and others may prefer Thai food. Doesn’t mean that any...

Current statistics, the relationship between overweight and obesity, and an increase in disease risk indicate an immediate need for fun...

Speed training is one of the most important aspect of athletes training program. Often coaches in sports use the term of improving top...

Not everyone has the time or will for a full hour of a workout. High intensity interval training (HIIT) is becoming more popular each day...

WHAT IS A KETTLEBELL? A kettlebell is a spherical, cast-iron weight with a handle ranging from 4kg to 40 kg They were used by strongmen...

FUNCTIONAL LOWER BODY TRAINING SHOULD BE MAIN EMPHASIS IN A QUALITY TRAINING PROGRAM. The first thing when planning lower body training...

When it comes to becoming a soccer player, knowing the right fundamental and learning the techniques properly is the most important task...