TRAIN SMARTER. MOVE BETTER. PERFORM BETTER.
FUNCTIONAL TRAINING FOR ATHLETES
Be better prepared for the demands of your sport.
Individualized strength and conditioning training focused on developing the physical abilities athletes need for better performance — from speed and explosiveness to strength, mobility and conditioning.
For footballers, basketball players, tennis players, handball players and athletes from other individual and team sports.
WHAT DO WE DEVELOP?
SPEED
Acceleration, deceleration, changes of direction, linear and lateral movement, and running technique.
EXPLOSIVENESS
Plyometrics, medicine ball exercises, kettlebells and Olympic lifting, adapted to the athlete's level and goals.
STRENGTH
Full-body strength development with an emphasis on proper technique, stability and transfer to sport-specific movements.
CONDITIONING
Conditioning tailored to the demands of the sport and the athlete's competition schedule.
MOBILITY & FLEXIBILITY
Improving joint mobility and overall movement quality.
REDUCING THE RISK OF INJURY
Developing stability, movement control and addressing identified limitations.
TRAINING IS ADAPTED TO THE ATHLETE
Every athlete is different.
The program is adapted to:
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Age
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Fitness level
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Sport and position
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Phase of the season
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Training and competition schedule
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Individual goals
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Previous injuries and limitations
The goal is to develop the athlete according to their current needs and gradually increase the demands as they progress.
HOW DOES THE PROGRAM WORK?
01 — ASSESSMENT
We assess the athlete's current level and individual needs.
02 — PLAN
We define the goals and structure of the training program.
03 — TRAINING
We develop the required physical abilities through progressively planned training sessions.
04 — PROGRESS TRACKING
The program is adjusted as the athlete develops and progresses.
READY TO TAKE YOUR PERFORMANCE TO THE NEXT LEVEL?
Get in touch for a free consultation and find out how PROGYM can create a strength and conditioning program tailored specifically to you.