Group training (max 4 people) with a functional approach is a great solution for anyone who is just planning to get involved in some form of work and their current budget does not fit into an individual approach or simply likes to train in a group format. The choice of exercises and intensity is adjusted to the current condition of the individual to avoid injury. We pay special attention to the form and performance and only after the correct form of the exercise is shown exercise progression is done by adding external load (weights) or increasing the difficulty of the exercise.

Group training will encourage you to do a difficult workout tailored to your current condition.

 

WHY ARE GROUP PROGRAMS SO POPULAR?

 

It is well known that exercise has a positive effect on an individual's health. Group programs, as a form of exercise, brings with them numerous benefits. The main goal of all group programs should be to improve the components of health fitness, which include: body composition, locomotor system functionality, muscular and cardiorespiratory fitness. Numerous studies have confirmed the positive impact of group exercise on the above mentioned fitness components. In addition, studies have shown that most people like to exercise in a group and that group programs have a positive effect on socialization and the overall psychological status of an individual. Group exercise has been proven to reduce anxiety, help treat depression and improve concentration.

Send an inquiry for details and group training schedule!