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Progym is a functional training facility in Split, Croatia for athletes and recreational athletes with an individual or semi -individual type of work during which we plan your training, monitor your progress, motivate you and push you beyond the limit through your journey to be healthy and fit.

This type of training allows clients flexibility in scheduling which means they plan your workout for maximum convenience. We specializes in functional training for athletes and individual football training and will help you to improve your performance in the sport you play or simply to be healthy and fit no matter what sport you play.

The creative fitness program used by us is a combination of cardiovascular exercises (Air bike, Ski erg), strength training (own weight or external load), flexibility and mobility development, agility and speed training.

The facility is equipped with top class functional training equipment used in premium gyms around the world (medicine balls, kettlebells, trap bar, olympic barbells, TRX suspension, Air bike, Ski erg etc.).

Not only do we provide you with fun and motivating training, but we also ensure that you achieve the desired results. 

PURPOSE OF INDIVIDUAL TRAINING

The goal of private training is to give everyone the opportunity to live a healthier life and feel more confident in their body, to be able to easily engage in social and physical activities. 

THE BEST PART IS THAT BEING FIT, PHYSICALLY AND MENTALLY CAN PROTECT YOU FROM VARIOUS DISEASES

Sitting in the office or in your car for most of the day can be painful for your body and posture, and balanced muscle training is necessary to have a healthy body and avoid joint problems (spine, hips, knees, etc.). By giving you the option of training 1 on 1 or in small group we satisfy every budget, and you can afford our service and live healthier. 

THERE ARE SEVERAL REASONS WHY BEING FIT IS IMPORTANT IN THIS AGE:

  • Improves self-esteem 

  • Reduces anxiety and depression 

  • Fat loss 

  • Keeps blood pressure low

  • Increases energy levels

MAG.CIN ADRIAN BECIC

Adrian Becic

Adrian has a masters degree in Kinesiology, is a certified personal trainer and a specialist in fitness training for athletes of all ages.

Adrian was born in Toronto, Canada, from where the family moved back to Croatia, where he completed primary and secondary school and graduated from The Faculty of Kinesiology in Split 2015. with an average grade of 4.2/5 and a master thesis "Somatotype of Football Goalkeepers. He is also the winner of the dean's award for success during his studies.

He began his desire to play sports very early by changing 3 sports (football, basketball and swimming). In the end, he settled down with his first love, football. In the early stages of the game, he showed great potential in the goalkeeper position. He played in the youth team of HNK Mosor while training with HNK Hajduk. He made his first professional debut for the first team in the Croatian second division at the age of 16 and was the youngest goalkeeper in the league. In addition to HNK Mosor, he also played for NK Trogir, HNK Dugopolje and NK Imotski, having over 100 appearances in the division. After finishing his studies, he decided to go to Canada, where he worked as a private trainer, working with recreational players and young athletes. In addition, he worked as a private soccer coach and goalkeeper coach at academies in Toronto and the surrounding area (Prostars FC, AFC Southampton, Croatia Norval, New Stars Futbol Academy). He also worked as a strength and conditioning coach with the Canadian Arena Soccer National Team. He actively played soccer during the period in Canada in the Canadian Soccer League (Toronto Croatia, Hamilton FC, Oakville Blue Devils), the American professional arena soccer league MASL (Missisauga Metrostars) and for the Canadian Arena Soccer national team.

During his life in Canada, he actively continued to educate and expand his knowledge with various certificates and completed the following courses:

  • CPTN-CPT: (Certificate of personal trainer in Canada)

  • NASM-YES: Youth exercise specialist (National Academy of Sports Medicine), USA and Canada

  • Periodization of HIIT (High Intensity Interval Training)

  • AAHF: Development of Agility and Speed in Sports (American Academy of Health and Fitness)

  • THE OPTDC: Online Private Trainer (USA and Canada)

  • OSA: Goalkeeper Coach (Canada)

Adrian has more than 50 satisfied clients behind him and happily continues to train his Canadian clients online. If you want to improve your physical abilities, improve your performance in your sport, avoid injury during your career or simply want to live a healthy life and make a change, Adrian will help you get there. He is experienced with a variety of equipment and techniques including TRX suspension, ladders, kettlebells, dumbbells, Olympic lifts and much more. Adrian will create a training plan and program after the initial testing and consultation specially adapted to your goal.

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